The Old Lands OTS 3.0 Forum Index The Old Lands OTS 3.0
This is official board of our new project. Return to the old times, return the old langs. We change 7.6 client for 3.0 version. We change graphics, map and scripts. We need scripter C++ if you want to join our team, write in forum.
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   GalleriesGalleries   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Super Foods for Antiaging & Total Wellness

 
Post new topic   Reply to topic    The Old Lands OTS 3.0 Forum Index -> News Board
View previous topic :: View next topic  
Author Message
dwo8C5z2




Joined: 10 Feb 2011
Posts: 1707
Read: 0 topics

Warns: 0/5
Location: England

PostPosted: Fri 21:41, 25 Mar 2011    Post subject: Super Foods for Antiaging & Total Wellness

What makes a "superfood"?
When it comes to healthy eating, there are foods that are so exceptionally nutrient dense and the benefits of eating them so amazing, that they are often referred to as “super foods”.
What’s more, they have more nutrients per calorie than most other foods and have also been proven to contain vitamins, minerals and other nutrients that work to prevent many types of disease such as cancer and heart disease among many others. They are also perfect for low-fat and heart-healthy diets.
Superfood #1
Berries
Extremely rich in antioxidants (noteably ellagic acid), vitamin C and soluble fiber, berries help protect the cells in our bodies from damage, and in doing so prevent disease and aging. Blueberries in particular contain more disease-fighting antioxidants than any other fruit or vegetable.
Superfood #2
Broccoli
The vegetable you need to learn to love, broccoli’s nutritional benefits boast high levels of vitamin A, beta carotene,[link widoczny dla zalogowanych], B vitamins (especially B3 and B5), folic acid, phosphorus, potassium, iron, chromium (which is an easily absorbed form of calcium), zinc, loads of fiber, and is also packed with carotenoid antioxidants.
Superfood #3
Nuts – Walnuts & Almonds
If you think that nuts are too high in fat for a healthy diet, guess again. These nuts help lower cholesterol due to the amount of antioxidants, phenols, vitamin E, ellagic acid and gallic acid they contain.
Cardiovascular Health – The monounsaturated fat in walnuts has a beneficial effect on cardiovascular health and is associated with a reduced risk for heart disease.
Heart Disease – Omega-3 essential fatty acids (a special type of fat that is essential for our bodies, but that the body cannot produce) found in these nuts protect us against heart disease and help to prevent irregular heart rhythms.
Omega-3 also helps reduce LDL (bad) and total cholesterol levels, provide anti-inflammatory benefits and are helpful if you suffer from asthma, rheumatoid arthritis, eczema or psoriasis.


The post has been approved 0 times
Back to top
View user's profile
Display posts from previous:   
Post new topic   Reply to topic    The Old Lands OTS 3.0 Forum Index -> News Board All times are GMT + 2 Hours
Page 1 of 1

 
Jump to:  
You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

fora.pl - załóż własne forum dyskusyjne za darmo
Powered by phpBB © 2001, 2005 phpBB Group
Regulamin