The Old Lands OTS 3.0

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If you are tired of such complicated diets, which are everywhere and never ended overall condition our lives. If you are tired of spending the weekend preparing dishes for the whole week regime of exact proportions and ingredients. If you are tired of having, to buy all the products weighed exactly in the right proportions. If you are tired of all these things. Here are steps to lose weight:
? Drink plenty of water. The FDA advised to drink at least eight large glasses of water a day because clean water and helps your body digest foods better. Doing is even more important to drink water for at least 2 liters of water a day; it helps to eliminate fat and toxins.
? Make sport. It is indispensable! If you can not afford a gym, meet friends for running, walking, tennis, soccer or do some exercise, but move!
? Never eat standing up and in a hurry, eat very fast, without chewing it and swallowing the food. However, if you eat sitting relaxed and thinking about something else, chew better and eat less quantity.
? If you eat out, get used to request half portions as in restaurants often put large portions and we tend to eat everything we put, that is in excess.
? Instead of three large meals a day, it is better to do five smaller: a part of the 3 major, take a mid-morning snacks and then Snack on something. So eat less and your body does not store all the leftovers of its three super foods. As not get hungry for lunch and dinner, eat less sure, that if you are 5 or 6 hours without taking anything.
? It is always best to drink juice or mineral water, flavored, soda. Get used to it and see how it helps. Soft drinks contain calories and sugar.
? Always keep chopping things that are light, because then when she is hungry, can bite things and is not fat. Some good tips are: always have fruit at home, have roots (carrots , celery) kept clean and peeled,[link widoczny dla zalogowanych], a glass of water in the refrigerator, in the fridge always have a source of boiled, green beans and a bowl of salsa vinaigrette; have a salad in the fridge or even take her on a taper to work��.
? Best use frozen vegetables to canned, as canning are often high in sodium and less property than the frozen. One trick is to freeze the bags of frozen vegetables in small quantities, so more will bring you only the amount you need and always will be in perfect condition.
? If you have a pressure cooker to steam vegetables, buy it! Steaming is the best way to cook, maintaining all its properties and vitamins and have very good taste. When boiling, many of its properties are in water. And they know better than selling pre-cooked and they contain fat.
? Besides his life radically chips, clips, fried corn.... They're all full of fat and calories. Instead, you can eat dried or dehydrated fruits (apricots, raisins ...), which have the same calories but at least they have more vitamins and nutrients beneficial to the organism.